Full Body
27/07/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
5 | 5 | A. Deadlift (Stand on a 20kg plate) |
|
Barbell Bench Press |
3 | 5 | C1. Barbell Bench Press (shoulder width) |
|
Chin Ups |
3 | 5 | C2. Chin-up (close-Grip) |
|
Seated Dumbbell Shoulder Press |
3 | 6-8 | D1. Seated Dumbbell Shoulder Press |
|
1 Arm Dumbbell Row |
3 | 8 | D2. One Dumbell Row |
|
Parallel Bar Tricep Dips |
2 | 6-8 | E1. Triceps Parallel Bar Dips |
|
Straight Barbell Preacher Curl |
2 | 8 | E2. Straight Bar Preacher Curl |