Full Body
27/07/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
3 | 5/3/1 | A. Deadlift |
|
Parallel Back Extension |
2 | 12 | B. Parallel Back Extension |
|
Barbell Bench Press |
3 | 5/3/1 | C1. Barbell Bench Press (Narrow grip) |
|
Pull Ups |
3 | 5 | C2. Chin-up (shoulder width Grip) |
|
Barbell Military Press |
3 | 5 | D1. Barbell Military Press |
|
Prone Row |
3 | 8 | D2. Prone Dumbell Row |
|
Tricep Pushdown |
2 | 12 | E1. Triceps Rope Pushdowns |
|
Standing Barbell Curl |
2 | 8 | E2. EZ Bar Curl (standing) |