Chloe V, Full Body, 1 Day Program
15/06/2017Full Body 1 Day Program
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Pause Rack Deadlift 3210 tempo |
3 | 8 | 1A. Deadlift |
|
Push up |
3 | 8 | 1B. Push Up |
|
Kettlebell Goblet Squats |
3 | 10 | 2A. KB Goblet Squat |
|
Chin Ups |
3 | 8 | 2B. Assisted Chin Up |
|
Lunge Ups |
3 | 8ea | 3A. Lunge |
|
Plank |
3 | 30" | 3B. Plank with band |