Strength for Life
14/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Body Weight Row |
12-15 | min 1 | Body Weight | TRX Row |
|
Band Resisted Split Squat |
12-15 | min 1 | Band Resisted Split squat |
|
Lat Pulldown |
12-15 | min 1 | 18kg | Lat pulldown |
Step Ups |
12-15 | min 1 | Step ups One leg at a time |
|
Mobility Single Deadlift |
12-15 | min 1 | Mobility single deadlift |
|
Push up |
12-15 | min 1 | Push up on bar |