Jill Ward, Strength Endurance, Full Body, 1 Day, 8/6/2017
07/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
2-3 | 10 | 15RM | 1A. Deadlift |
Push up |
2-3 | 10 | 1B. Push Up |
|
Barbell Squat |
2-3 | 10 | 2A. Barbell Squat |
|
Chin Up Variations |
2-3 | 10 | 2B. Chin Up Assisted Machine |
|
Lunge Rows with Dumbell |
2-3 | 10ea | 3A. Lunge Row with Cable |
|
Palov Press Variations |
2-3 | 8ea | 3B. 1/2 Kneeling Palov Press |