Trish Wallis, 1 Day, Full Body, Strength Endurance, 06/06/2017
05/06/2017This is a full body 1 day program. Designed for bulding muscular strength endurance.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
2 | 6 | A1. Deadlift |
|
Bridge and Variations |
2 | 6 | A2. Glute Bridge |
|
Push up |
2 | 8 | B1. Push Up |
|
Incline Alternating Dumbell Chest Press |
2 | 8 | B2. Alternating DB Chest Press |
|
Back Squat 1 1/4 pulse |
2 | 8 | C1. Back Squat 1 1/4 Pulse |
|
Reverse Lunges |
2 | 6ea | C2. Reverse Lunges |
|
Chin Up Variations |
2 | 6 | D1. Assisted Chin up |
|
Body Weight Row |
2 | 6 | D2. TRX Row |