SFL
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
Min 1 | 10-12 | Box squat on bench |
|
Body Weight Row |
Min 1 | 10-12 | TRX Row |
|
One Leg Curl |
Min 1 | 10-12 | 9Kg | Hamstring curl with 2 legs |
Dumbbell Chest Press |
Min 1 | 10-12 | 9Kg | Chest Press on machine |
At Home Pressing and Abdominal Work |
Min 1 | 10 -12 | Rotational work |
|
Wall Sit |
min 1 | 45sec | Wall sit |