SFL
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
min 1 | 12-15 | Squat with Band around Knees |
|
Fitball Rollouts (Wheelbarrow) |
min 1 | 8-10 | Fitball Roll Outs |
|
Leg Press |
min 1 | 10-12 | 18kg | Single leg press |
Push up |
min 1 | 10-12 | Push Up on TRX |
|
Palov Press Variations |
Min 1 | 10- 12 | Yellow | Palov Press |