Tammy, Hristos Full Body, Fat Loss, Limited Equipment 30/05/2017
29/05/2017This is a program designed to be fast (30 minutes) and effective for fat loss within an area with limited equipment.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
4 | 12 | 1A. Box Squat |
|
Plank Row’s |
4 | 12 | 1B. Plank Row |
|
Split Squat |
4 | 12 | 1C. Split Squat |
|
Tricep Push Ups |
4 | 12 | 1D. Push Ups |
|
Cable Rows |
4 | 12 | 1E. Band Pull Apart |
|
Side Plank with Rotation |
4 | 12 | 1F. Plank Rotation |
|