Lower Body Mobility Circuit

23/05/2017

Video	Sets	Reps	Comment
5 way shoulder warm up [tutorial]	2	5	1. 5 way shoulder warm up.
Ankle V Mobility Drill	2	5	2. Ankle V mobility Drill
Doorway Chest Stretch	2	5	3. Doorway Chest Stretch
Hip Flexor Box Stretch	2	5	4. Hip Flexor Box Stretch
Lying Leg Lowers	3	10	A1. Lying Leg Lowers Tempo 21X1 Rest 60 seconds
Bulgarian Squat	3	8-10	A2. Bulgarian Split Squat Tempo 3020 Rest 60 seconds
Breathing Squats to Mobilise	3	10-12	B1. Breathing Squat To mobilse Tempo 50X0 Rest 60 seconds
Fitball Leg Curl	3	6-8	B2. Fitball Leg Curl 40X1 Rest 60 seconds
Side to Side Lateral Squats	2	8 each leg	C1. Side to Side Lateral squats Tempo 1111 Rest 60 seconds
One Leg Deadlift	2	8	C2. One Leg Deadlift Tempo 3021 Rest 60 seconds