di mobility
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Tennis Ball Spine Roll |
Rail release |
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Essentials – First Place To Start in The Gym- Diaphragm Release |
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Working lower Body- Let’s Activate Your Glutes |
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Essentials – 4 Point 1 Leg Flop |
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Essentials- Lower Body Rolling |
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Bench T Spine Mobilizations |
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Mobility Single Deadlift |
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Lying Wall Slides |
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Mobility 4 Point Rotations (Thoracic Spine) |