Stav 3 x full body chin

3 x rings x 3
Parallel amrap x 2
Pull Grip Lat Pull down- 2 stripset

Pause Box Squat 3-2-x-0 2 x 6-10 with partials
90 sumo to box 531
Trap Deadlift low hips 531

Deadlift 531
Sldl 2 8-10
Goblet High rep squat 20-30

Fitball wheelbarrow
Renegade row 10-16
1 arm press stepthrough 2 6-8

1 arm cable row split stance
Bodyweight row
Tabletop row

farmers walk 20 secs x 3
palov press stand athletic
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