chin focus
03/05/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
3 | 3-5 | superset below |
|
Chin Ups |
3 | 2 | parallel 2 sec hold |
|
Deadlift |
2 | 5 | max rack- 55- 9 today |
|
Push Ups- bottom rach 2 x amrap |
||||
Supported Split Stance 1 Arm Press |
2 | 8-10 | but do a split squat press with below |
|
Kneeling Bicep Curls |
2 | 8-10 |