Calcium Intake on the UBB – can i get enough without dairy products?

Having started the UBB and focusing on the 2 Green Shakes start to the day, I was concerned with the lack of dairy products I was consuming and the calcium in my nutritional plan. I decided to focus on obtaining my calcium from non dairy sources and was encouraged to share this with the group. You may find this useful, I know I have.
Daily Calcium Requirements: Women 19-54 years 800mg. Women 54+ years 1000mg. Men 19+ 800mg.
Nutritional Choice Serving Size Calcium (mg)
Almonds, shelled 30g (23) 70
Beans (French, Soy, Baked, Kidney) 100g 50
Bok Choy 1 cup shred 74
Bread, 4 slices 100g 100
Broccoli 100g 100
Cabbage 100g 50
Carrot 100g 50
Collard Greens 1 cooked cup 268
Egg 1 large 1(60g) 35
Fish w/out bones 100g 40
Fruit, average 1 serve 10-30
– Orange medium 50
Lima Beans 100g 100
Kale 1 cup raw 101
Meat/Poultry, average 100g 20
Okra 100g 100
Spinach/Rocket 100g 100
Tofu (Soya Bean Curd) 1/2c 434
Tuna/Sardines w/bones, canned 100g 300
White Beans 1/2c cooked 63
Information sourced from Allan Borushek’s New Diet Manual. Revised edition 1992.