carbs

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  • February 23, 2015 at 12:41 pm #11382
    Anonymous
    Inactive

    I cycle 120km per week, do a little cardio at gym and do weights 3 times a week, week 1 on nutrition is killing me should i have some carbs or stick to the plan????

    February 28, 2015 at 9:37 pm #11401
    kellythomas
    Member

    what are you trying to achieve Dani? How did you go with week 1?

    March 2, 2015 at 3:52 pm #11405
    PUSH_
    Member

    Hi Dani
    Without going into more detail dani i would look at eating some carbohydrate straight after your cardio sessions. However i suggest you stick out the first 14 days and eat heaps of protein and ensure you have your protein shake after workouts as we suggested.

    Please see this http://www.pushbodytransformation.com.au/wp-content/uploads/2012/09/Push-Instructions-for-Girls.pdf

    ensure you ae getting 2g per kilo of protein per day and keep your carbohydrates to quality sources being pumpkin, sweet potato, quiona and rice only. oats occasionally. Also use BCAA’s such as extend during workouts to preserve muscle.

    keep at it- Lifes a maze! But we get there.

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