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Hi there,
just wondering about the nutrition plan, where it says “2 snacks on training days ( 1 being a shake)” the following after that are options for the two snacks to have per day or are you supposed to eat all of it… sorry, the layouts a little confusing….
Hi Danielle Just following up from our chat today.
There are heaps of snack options. Go here for options as well as see the options that are listed on the actual days.http://www.pushbodytransformation.com.au/general/eating-out-choices-and-healthy-snacks/
http://www.pushbodytransformation.com.au/general/snacks-what-are-my-options/
http://www.pushbodytransformation.com.au/general/snacks-for-building-muscle-on-the-go/
Plus see these:
Apple and 20 grams almondsDelicious protein shake and water
Celery and natural peanut butter fill 20 grams.
Small time of tuna, tomatoes, cucumber, basil spring onion- your choice! (like a salsa mixed with tuna and a squeeze of lemon and pepper – Dions favourite)
Handful nuts and seeds with mixed berries
I hope that works for you
PUSH_ Team
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