Targets: Entire lower body, Abdominals, Lower Back, Rhomboids
- Stand tall with your feet apart. Have your hips in a neutral position so that you are not twisted and make sure your feet are on train tracks and not a tightrope. If you were to kneel your knees should be ‘just inside’ 90 degrees at floor level.
- Draw the belly button in gently and ensure no pressure is on the back.
- Activate the muscles around the knee first by bending at the knee slightly.
- Once the calves begin to tighten initiate the hip and sit backward placing weight through the heels.
- Breathe in on way down and breathe out on way up whilst driving the hips forward and chest up.