Go to:

What
Why
Who
How
Member

Prone Grip (bicep/ forearm) Chin Ups

You are here: Home › Exercise Library › Prone Grip (bicep/ forearm) Chin Ups

Workout Categories

Arms
Back
Upper Body

Workout Tags

Pause Rack Deadlift 3210 tempo
All Workouts
Back Squat 1 1/4 pulse

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

Copyright Ultimate Body Blitz - PUSH_ Training Systems. All RIghts Reserved.

Terms and Conditions