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Step Up to Press Variations
http://www.youtube.com/watch?v=wzAKUfhosuI
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Toe Touch with Balance Variation
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One Arm High Row
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One Arm Barbell Press
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Kneeling Overhead Cable Extensions
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Med Ball Chest Pass
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Seated Dumbbell Shoulder Press
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Triple Jumper Bench Lunge
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Monkey Chins
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Depth Drop Push Ups
see push up
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Bent Over (warding flexion of spine) Biceps Curl
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Bench and Fitball Chest Fly
Bench fly Kettlebell fly on fitball
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Fitball Bench Press
See bench press
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Bosu Push Up (thoracic rotations and core options also)
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Opposite Step Up Press
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One Leg Toe Touch (balance options also)
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Dynamic Lunge Warm Ups
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Fitball Figure 8
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Fitball Push Up (hands on)
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Fitball Squats
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Tricep Pushdowns (1 leg)
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Triceps D/B Skull Crusher
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Stiff Deadlift