-
-
Kettlebell High Row To Catch
-
One Leg Deadlift
One Leg Deadlift One Leg Stork with weight on contra lateral side
-
Roman Chair Crunch
-
Reverse Back Extensions
-
Palov Press Variations
Anti Flexion Anti Rotation Anti Lateral Flexion
-
Narrow Stance Snatch Grip Deadlift
-
How to sit on a bench (tricep dumbbell overhead extensions)
-
Decline Tricep (Close Grip) Push Up
-
Decline Tricep Bench Press
-
Decline Skull Crusher
-
Cuban Press
-
Concentration Curl
-
Close Grip Pull Ups
-
Chest Dips
-
Bench Tricep Lockouts
-
4 Point Cable Fly
-
Intervals #5 (Tabata)
Tabata Intervals 4 minutes of 20 work and 10 rest intervals Rest for 2 minutes and repeat 4 Times total […]
-
Intervals #4 (Fartlek)
Fartlek Training Interval training is an athletic training system that combines short bursts of intense activity, called intervals, with periods […]
-
Intervals #3 (4 minute repeats)
Goal- Develop Aerobic Capacity Method: Measure your best 4 minute interval. Choose running, biking, swimming, boxing etc. Go as far […]
-
Low Cable Row (fixed stance)
-
Uppercut Curls
-
Superman
-
Suitcase Row