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Shoulder Stability Serratus Hover
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Wall Quad Stretch
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Tall Kneeling Press
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Waiters Bow
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Wall Sit with Rotation
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Tall Kneeling Row
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Tall Kneeling Curl
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Tall Kneeling Alternating PullDown
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Standing Tall Hamstring Stretch
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Bench Pullthroughs
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Homebased Shoulder Pikes
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Homebased Core Triceps
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Homebased Rowing
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At Home Pressing and Abdominal Work
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Torso PUSH Up assessment and techniques
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Kettlebell Rack Position Squats
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TRX (Closed Chain) Tricep Extensions
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Trx Straight Arm Reachout
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Split Stance Band Row
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Overhead Barbell Squat
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Standing Arnold Press
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One Leg Curl
Hamstrings!
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One Leg Calf Raise