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Prone Grip (bicep/ forearm) Chin Ups
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Pause Rack Deadlift 3210 tempo
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Bosu Reaction Med ball Pass
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Barbell Single Deadlift
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Sumo Squat Setup
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Front Barbell Split Squat
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Trap Bar Deadlift
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Wide Stance (powerlifting style) Sumo Squat to Box
This technique requires a tall stance and allows speed from the box which is the priority of this movement.
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Straight Leg Deadlift
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Straight Arm Cable Lat Pulldown
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Incline Alternating Dumbell Chest Press
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Parallel Fighters Chin Up with 2 sec hold
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Bench Hop- Squat- Thrust- Stand
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Supinated Chin Up
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Correct Push Up Tips
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Essentials- Lower Body Rolling
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Essentials- Upper Body Rolling
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Essentials – Activating the Quads
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Essentials – Prone Crawling Obliques
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Essentials – Release Your Neck- Scm
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Essentials – First Place To Start in The Gym- Diaphragm Release
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Working lower Body- Let’s Activate Your Glutes
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Essentials – 4 Point 1 Leg Flop