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Dumbbell Bench Press
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Hand Release Push Ups
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Y-W-T-A
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Blackbirds
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TA Activation
Position yourself flat on your back, raise both legs to 90 degree angle at the hip and knee, and press belly […]
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Foam rolling
This will assist with muscle recovery and preparation for your workout. Roll for 15-30 seconds or until relief of muscle […]
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Romanian Deadlift (RDL)
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Barbell Cyclists Squat (Quad Squat)
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Turkish Get-up
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Dumbbell Back Lunge
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Dumbbell Pronated Lying Extension
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Close-Grip Seated Row
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Standing Calve Raise
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Lying Leg Curl (Hamstrings)
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Barbell Elevated Hip Thruster
Barbell Elevated Hip Thruster
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Barbell Floor Hip Thruster
Barbell Floor Hip Thruster
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Band Pull-Apart Variations with Tutorial
Band Pull-Apart Variations with Tutorial with Head Coach Jamie.
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Barbell Power Clean
In today’s video we have PUSH_ Training Systems Head Coach, demonstrating a “Power clean”. It’s one of the best ways to train explosiveness & athleticism under the bar. WARNING! You must be able to deadlift, High-Pull & Front Squat before attempting this lift. To find out more… Please contact us today.
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Straight Barbell Preacher Curl
Straight Barbell Preacher Curl *Note keep wrists cocked back and shoulder width apart
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Parallel Back Extension
Flat Back Extension: In this variation, the quadriceps are parallel to the ground, the overload occurs when the chain is shortened completely.
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Low Cable Pull-In
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Preacher Biceps Curl Variations
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45 Degree Hyper Extension