Exercise Library

1ArmDBProneRow Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids, Biceps, thoracic mobility Place weight through heels, draw in navel, activate […]

  Chinups Targets: Back, Rear Deltoids, Bicep Standard Chin Up: Hands slightly wider than  shoulder width (thumb wider than shoulder) […]

[kaltura-widget uiconfid=”9530531″ entryid=”1_x42olpzt” width=”400″ height=”275″ addpermission=”” editpermission=”” /] CableRow  

  BoxStepUp Barbell Step Ups Targets: Quadriceps, Glutes Place front leg up on a step no higher than a step which […]

  BBIncPress Targets: Chest, Anterior Deltoids, Triceps use the bench at either one up or two up bench position depending […]

  Deadrow   Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids, Biceps Place weight through heels, draw in navel, activate […]

  BulgSplitSquat The key difference with a bulgarian split squat is the rear leg is at rest which reduces the […]

Targets: Stabilisers of the lower body, proprioception and coordination Look at a single point around 2 metres in front of […]

  Stand EZ Bar Dumbbell  Curl One Arm   BBStandCurl Targets: Biceps, forearms Stand with feet shoulder width apart Hands […]

  BBSkullCrusher Targets: Triceps Lying on back with neutral spine have bar handed to you by spotter. Keep elbows in […]

  BBStandMilitaryPress Standing Shoulder Press Targets: Abdominals, Deltoids, Triceps Stand with feet shoulder width apart. Have your thumb placed slightly […]

  BarbellSquat   WideStanceBarbellSquat Place feet slightly wider than shoulder width apart and turned out around 10 degree’s Draw the […]

  BBBoxSquatSide Place feet slightly wider than shoulder width apart and turned out around 10 degree’s. Draw the belly button […]

  Targets: Chest, Anterior Deltoids, Triceps Find neutral spine by placing a step under y our feet or being on your […]