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Opposite Step Up Press

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Workout Categories

Balance Exercises
Core
Lower Body
Shoulders

Workout Tags

One Leg Toe Touch (balance options also)
All Workouts
Bosu Push Up (thoracic rotations and core options also)

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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