Forward Scaption


Targets: Anterior Deltoids, Rhomboids, Lower Trapezius Muscles

  1. Elevate, retract and depress the shoulders whilst maintaining a neutral spine. feel your lats engage and ‘flare’.
  2. bring the arms from behind you on a 45 degree angle upward and forward using the delts and without shrugging or using the upper trapezius (neck) muscles.
  3. pause and then slowly lower with a special focus in this exercise being the movement here back to neutral and contracting the muscles along the spine in the  middle back region.

httpv://www.youtube.com/watch?v=ZEraM2RHryc

1 leg scaption

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