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Fitball jacknife

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Workout Categories

Core
Homebased
Mobility
Shoulders
Stabilisation
Toning

Workout Tags

DB Rear Foot Elevated Split Squats
All Workouts
Pendulumn Squats (The Quad Squat)

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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