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Fitball Bench Press

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See bench press

Workout Categories

Chest
Core
Shoulders
Upper Body

Workout Tags

Bosu Push Up (thoracic rotations and core options also)
All Workouts
Bench and Fitball Chest Fly

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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