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Dynamic Lunge Warm Ups

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Workout Categories

Lower Body

Workout Tags

Fitball Figure 8
All Workouts
One Leg Toe Touch (balance options also)

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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