BarbellSquat
WideStanceBarbellSquat
- Place feet slightly wider than shoulder width apart and turned out around 10 degree’s
- Draw the belly button in gently and ensure no pressure is on the back.
- Activate the muscles around the knee first by bending at the knee slightly.
- Once the calves begin to tighten initiate the hip and sit backward placing weight through the heels.
- Breathe in on way down and breathe out on way up whilst driving the hips forward and chest up.
