Standing Shoulder Press
Targets: Abdominals, Deltoids, Triceps
- Stand with feet shoulder width apart.
- Have your thumb placed slightly outside of the widest part of your shoulder for 90 degree press with your elbows wide and for shoulder width narrow press have your thumb touching your shoulder and your elbows forward (as seen in image).
- Keep spine neutral with no swinging motion and drive through the shoulder and triceps on way up whilst breathing out.
The image is a ‘split stance’ military press with hands shoulder width and is also sull range (meaning the elbows go beyond 90 degrees when lowering the bar)
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