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3 Way Press

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Workout Categories

Full Body
Homebased
Shoulders

Workout Tags

Bench- Squat- Thrust (known as a burpee)
All Workouts
Transverse Squats

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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