1 Leg Balance/ 1 Leg Multi Planar Reach

Targets: Stabilisers of the lower body, proprioception and coordination

  1. Look at a single point around 2 metres in front of you.
  2. Without rotating at the hip or shifting your upper body to counterbalance try as best as you can to stay still and lift one leg.
  3. Balance as long as you can on the one leg and look at variations to progress.

Multi Planar Reach Progression

  • Opposite arm reaches forward and leg reaches backward
  • Opposite arm reaches to side and leg reaches to side
  • Opposite arm reaches back and leg reaches forward.

 

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