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Concentration Curl
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Close Grip Pull Ups
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Chest Dips
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Bench Tricep Lockouts
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Low Cable Row (fixed stance)
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Uppercut Curls
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Suitcase Row
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Woodchop Tricep Extensions
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One Arm High Row
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Kneeling Overhead Cable Extensions
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Monkey Chins
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Depth Drop Push Ups
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Bent Over (warding flexion of spine) Biceps Curl
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Fitball Bench Press
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Bosu Push Up (thoracic rotations and core options also)
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Fitball Figure 8
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Tricep Pushdowns (1 leg)
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Triceps D/B Skull Crusher
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Stiff Deadlift
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Lunge Rows with Dumbell
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Good Mornings
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One Arm Reach and Row
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Woodchops (variations)