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Sumo Deadlift (plus a small tutorial)
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Stork
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Setting Your Shoulders
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Plank Row’s
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Pistol Squats
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One Leg Woodchop
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One Arm Towel Row’s
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Mountain Climber, Twister, Spiderman Planks
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Kettlebell Swings
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Hover (with variations)
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Hip Mobility Figure 8
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Forward Lunge To Balance
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Fitball Rollouts (Wheelbarrow)
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Ankle V Mobility Drill
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Assisted One Arm Push Up
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Atomic Push Up
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Chest and Hip Flexor combined
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Standing Anterior Deltoid and Elevator Scapula Stretch
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Standing Lat Stretch
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Standing Gluteal Stretch
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Standing Adductor
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Standing Hamstring
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Rear deltoid