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3 Way Press
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press
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Bench Jumps
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Squat Ups
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Lunge Ups
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Step Off’s
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Band Runs
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Ski Press
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Polish Split Squat
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Woodchops (variations)
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Tricep Lockouts
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Ski Curl
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One Arm Seated Row’s
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Seated Row’s
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Cable Rotations
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Kettlebell Floor Squat AND Squat Thrust
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Box Front Squat
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Glute Ham Pullthroughs
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Prone Glute lifts
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Wall Hip Rotations
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Wall Sit
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Towel Pulls