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Cable Split Squat
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Deadbug
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Side Plank Clam
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Abs – Supine Powerhouse 90%
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Aeroplanes
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1 Leg Step Down
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Lat Pull Down Arms In – Ladies Gym
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Hamstrings (fitball) – Ladies Gym
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Squat Calf Raise – Ladies Gym
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Chest Press – Ladies Gym
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Dumbbell Seal Row
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Single Arm Lat Pull Down
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Front Foot Elevated Split Squat
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Dumbbell Floor Press
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Dumbbell Romanian Deadlift (RDL)
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Dumbbell Bench Press
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Hand Release Push Ups
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Blackbirds
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Romanian Deadlift (RDL)
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Barbell Cyclists Squat (Quad Squat)
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Turkish Get-up
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Dumbbell Back Lunge
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Dumbbell Pronated Lying Extension