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Chest Dips
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4 Point Cable Fly
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Superman
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One Arm Barbell Press
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Seated Dumbbell Shoulder Press
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Depth Drop Push Ups
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Fitball Bench Press
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Bosu Push Up (thoracic rotations and core options also)
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Opposite Step Up Press
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Fitball Figure 8
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Fitball Push Up (hands on)
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Lateral Lunge Press
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Seated Supinating Shoulder Press
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Reverse Lunge Press
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3 Way Press
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press
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Ski Press
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Plank Row’s
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Mountain Climber, Twister, Spiderman Planks
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Kettlebell Swings
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Standing Anterior Deltoid and Elevator Scapula Stretch
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Rear deltoid