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Wall Sit with Rotation
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Kettlebell Rack Position Squats
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Overhead Barbell Squat
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One Leg Curl
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One Leg Calf Raise
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Kettlebell High Row To Catch
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One Leg Deadlift
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Triple Jumper Bench Lunge
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Opposite Step Up Press
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One Leg Toe Touch (balance options also)
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Dynamic Lunge Warm Ups
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Fitball Squats
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Stiff Deadlift
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Lateral Lunge Press
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Sled PUSH (Trainers have a go)
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Lunge Rows with Dumbell
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Fitball Leg Curl
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Good Mornings
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Reverse Lunge Press
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Over The Tops (Bosu)
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Transverse Squats
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Bench- Squat- Thrust (known as a burpee)
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Bench Jumps