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Hamstrings (fitball) – Ladies Gym
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Squat Calf Raise – Ladies Gym
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Front Foot Elevated Split Squat
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Dumbbell Romanian Deadlift (RDL)
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Romanian Deadlift (RDL)
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Barbell Cyclists Squat (Quad Squat)
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Dumbbell Back Lunge
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Standing Calve Raise
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Lying Leg Curl (Hamstrings)
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Barbell Elevated Hip Thruster
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Barbell Floor Hip Thruster
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Barbell Power Clean
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Parallel Back Extension
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Low Cable Pull-In
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45 Degree Hyper Extension
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Back Squat 1 1/4 pulse
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Pause Rack Deadlift 3210 tempo
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Barbell Single Deadlift
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Sumo Squat Setup
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Front Barbell Split Squat
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Trap Bar Deadlift
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Wide Stance (powerlifting style) Sumo Squat to Box
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Straight Leg Deadlift