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Ladies Gym
Abs – Supine Powerhouse 90%
Lat Pull Down Arms Wide – Ladies Gym
Lat Pull Down Arms In – Ladies Gym
Pec Deck – Ladies Gym
Biceps – Ladies Gym
Cable Row – Ladies Gym
Hamstrings (fitball) – Ladies Gym
Squat Calf Raise – Ladies Gym
Chest Press – Ladies Gym
