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Trx Straight Arm Reachout
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Overhead Barbell Squat
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Standing Arnold Press
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Kneeling Side Raise
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Reverse Back Extensions
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Palov Press Variations
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4 Point Cable Fly
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Superman
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Woodchop Tricep Extensions
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One Arm Barbell Press
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Med Ball Chest Pass
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Depth Drop Push Ups
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Fitball Bench Press
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Bosu Push Up (thoracic rotations and core options also)
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Opposite Step Up Press
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Fitball Figure 8
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Fitball Push Up (hands on)
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Lunge Rows with Dumbell
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One Arm Reach and Row
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Over The Tops (Bosu)
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Transverse Squats
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press