-
-
Essentials- Lower Body Rolling
-
Essentials – Prone Crawling Obliques
-
Neck Roll Bridge
-
Sit Through Reach
-
Farmers walk
-
Fitball jacknife
-
Tall Kneeling Pulldown
-
Kneeling Curl To Press
-
Mobility 4 Point Rotations (Thoracic Spine)
-
Mobility Shoulder Setting “Cat and Cow”
-
Mobility 4 Point 1 Leg Hip Extension
-
Lying Leg Lowers
-
Side Hip Lifts
-
Shoulder Stability Serratus Hover
-
Tall Kneeling Press
-
Wall Sit with Rotation
-
Tall Kneeling Curl
-
Tall Kneeling Alternating PullDown
-
Bench Pullthroughs
-
Homebased Shoulder Pikes
-
Homebased Core Triceps
-
At Home Pressing and Abdominal Work
-
Torso PUSH Up assessment and techniques