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Dumbbell Floor Press
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Dumbbell Bench Press
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Hand Release Push Ups
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Band Pull-Apart Variations with Tutorial
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Incline Alternating Dumbell Chest Press
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Bench Hop- Squat- Thrust- Stand
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Correct Push Up Tips
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Seated Forward Scaption
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Tall Kneeling Press
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Tall Kneeling Row
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At Home Pressing and Abdominal Work
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Torso PUSH Up assessment and techniques
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Chest Dips
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Med Ball Chest Pass
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Depth Drop Push Ups
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Bench and Fitball Chest Fly
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Fitball Bench Press
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Bosu Push Up (thoracic rotations and core options also)
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Fitball Push Up (hands on)
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Plank Row’s
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Mountain Climber, Twister, Spiderman Planks
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Assisted One Arm Push Up
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Atomic Push Up