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Hand Release Push Ups
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Dumbbell Pronated Lying Extension
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Close-Grip Seated Row
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Straight Barbell Preacher Curl
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Preacher Biceps Curl Variations
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Prone Grip (bicep/ forearm) Chin Ups
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Parallel Fighters Chin Up with 2 sec hold
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Kneeling Curl To Press
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Seated Forward Scaption
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Tall Kneeling Press
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Tall Kneeling Row
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Tall Kneeling Curl
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Tall Kneeling Alternating PullDown
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Homebased Core Triceps
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Homebased Rowing
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At Home Pressing and Abdominal Work
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TRX (Closed Chain) Tricep Extensions
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How to sit on a bench (tricep dumbbell overhead extensions)
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Decline Tricep Bench Press
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Decline Skull Crusher
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Concentration Curl
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Close Grip Pull Ups
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Chest Dips