Leg Extension
Leg Extension Machine
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Bird dog
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Cable Split Squat
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Deadbug
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Side Plank Clam
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90 90
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Side Plank March
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Abs – Supine Powerhouse 90%
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Aeroplanes
[Embed]https://youtu.be/t-eGFIveA8U[/Embed]
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1 Leg Step Down
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Lat Pull Down Arms Wide – Ladies Gym
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Lat Pull Down Arms In – Ladies Gym
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Pec Deck – Ladies Gym
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Biceps – Ladies Gym
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Cable Row – Ladies Gym
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Hamstrings (fitball) – Ladies Gym
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Squat Calf Raise – Ladies Gym
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Chest Press – Ladies Gym
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Serratus Wall Slide
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Dumbbell Seal Row
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Adductor Rock Back
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Single Arm Lat Pull Down
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Front Foot Elevated Split Squat
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Dumbbell Floor Press