Targets: Abdominals, Triceps
Technique for the variation above is:
- Pick up the cable and adjust so the cable is just above head height.
- Take the cable and step forward to kneeling.
- Stabilise through the core and keep neutral spine and be careful not to bloat the abdominals.
- Keep the elbows in tight (like a basketball is being held between them) and extend the arms to lockout.
- Allow a slight pause on extension to ‘feel’ the arms as well as in full flexed position to stretch the triceps and again ‘feel’ them become activated.